Keeping Sex Performance in All Ages

As we get older, the desire for someone to have sex will generally decrease. It is usually triggered by hormonal changes in the body, especially in women, as well as fatigue and boredom perhaps.

With increasing age of women, their hormones will start to decline. Hormonal changes can cause pain during intercourse because of vaginal dryness due to low estrogen levels.

Dr. Judi Chervenak, reproduction and endocrinology specialists say, the desire to have sex on a woman is dependent on hormonal and emotional factors. To overcome this he gives some simple tips for you and your partner to keep the sexual energy to stay awake, no matter what age you are:

1. Use a lubricant

Sex should be enjoyable for both partners. If you experience any discomfort during sex, may be able to try a lubricant. Lubricant is one solution to overcome the problem of vaginal dryness, and improve sexual satisfaction. For safety, choose the type of water-based lubricant gel.

2. Exercise regularly

When you exercise regularly, your body releases endorphins that help make you feel better. Specific sports such as Kegel exercises are highly recommended because it can strengthen pelvic muscles and help a woman in improving sexual performance.

3. Communicate openly

Communication becomes the most important factor for creating a good sexual relationship. Build open and honest communication with your partner will make your relationship more romantic. If you're not excited to have sex to communicate in a clear and loving. In this way, your partner does not need to ask around and find out what you want.

4. Aphrodisiac Foods

Although there is no scientific confirmation in this regard, but some natural aphrodisiacs like wine, oysters, and dark chocolate can be trusted to build your mood for the time being in touch.

5. Drug

Consumption of arousal-enhancing drugs like Viagra is now not only the consumption of men but also women. In a recent study, New England Journal of Medicine suggests that use of testosterone enhancing drugs could help a woman enjoy better sex. However, please note that there are risks associated with breast cancer related to use of these drugs.

6. Routine health checks

You may be suffering from some undiagnosed medical condition or infection that causes you to lose interest in sex. Routine check with your obstetrician will help identify any problems and speed up treatment before they become worse.

7. Positive Thinking

Think positive and discard all the negative thoughts are your minds. Instill in you that negative thinking will only drag you down in the fall, feeling hopeless and frustrated.

8. Sensory stimuli

It should be really fun. Each sense plays an important role in enhancing sexual pleasure, such as fragrances, music, lighting. This can create a sensory stimulant to enhance the pleasure of your sex life.

9. Stay away from stress

One of the main reasons why modern couples often face problems in your sex life is because they often bring home their workload in the office so that trigger stress. Without realizing it, it actually can stop and disrupt your sex life partner.

Age has not always been a major cause that limits sexual pleasure. If necessary, you can seek the help of professional counseling and find out what is causing your sex life disrupted. (source: kompas.com)

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Masculine men's sperm fewer

Australian researchers, who examined the number of normal sperm cells in men said, he with masculine voice or low-pitched voice was a bit of male sperm is more high-pitched voice.

Low-pitched male voices are generally considered more masculine by women, has decreased the concentration of sperm in the ejaculate.

An evolutionary biologist from the University of Western Australia said, the low tone was an effect of testosterone. However, high testosterone levels can actually suppress sperm production.

Sperm count is one important factor to support the success of fertilization. To find out whether the sperm that have qualified, it is necessary the analysis of sperm and seminal fluid in the laboratory.

In the process of this analysis there are some things that will be assessed by a physician, among others:

- The amount and viscosity of cement

Produced semen from each ejaculate between 2-6 millimeters (1/2-1 teaspoon). If the amount is less, it is feared the number of sperm cells is not sufficient to reach the egg. However, too much cement can also dilute the concentration of sperm. Ideally, semen should be quite thick and mengencer about 10-15 minutes post-ejaculation. Seminal fluid is too thick will make it difficult sperm to swim.

- Morphology

This is an analysis of the shape, size, and appearance of the sperm cells. A test of 200 sperm cells should not be there any defects that could be called normal.

- The concentration of sperm

Also called sperm density, this is the number of million sperm per millimeter of seminal fluid. Amounted to 20 million sperm per milliliter are considered as normal.

- The movement of sperm

Measured the percentage of sperm that can swim and also achieve the goal. One hour after ejaculation, at least 50 percent of sperm should be swimming forward in a straight line. source: dechacare.com

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Beware of Dengue Hemorrhagic Fever in the Rainy Season

The rainy season that hit various parts of the world vulnerable to dengue fever transmission.

In Buru District, Karimun Regency, Riau Islands province, Indonesia is entering a period of rainy season, 12 children were hospitalized and one of them, a 3.5-year-old baby died because it can no longer be given assistance by a medical team at home ill.

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Tips Controlling Blood Sugar in the Body

Excess sugar is very harmful for the body, of some cases, excess blood sugar that cause a person suffering from diabetes had to undergo amputation in several organs.

The epidemic of diabetes around the world continue to deteriorate, currently estimated 366 million people suffer from this disease. Mortality from diabetes reaches 4.6 million per year and health costs to be incurred to achieve 465 billion dollars per year

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Age Men are Generally Shorter than Women

A study by researchers from the European Union some time ago may be a warning to men. The study concluded that age men are generally shorter than women.

Only a few men who reach age 65 years, experts say the condition is caused by lifestyle habits and poor men, such as smoking and consuming alcohol.

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